How to Stay Motivated When Losing Weight
How to stay motivated and keep going until you reach your goals.
The link between weight loss and motivation
How many times have you been told that losing weight is simple – just eat less and work out more? While this is generally true, we often end up losing motivation instead of those extra pounds.
The key here is to understand why this happens in the first place. What made you start your weight loss journey? Did you give yourself enough flexibility? Have you learned to celebrate your success, even if it’s relatively small?
Research shows that we may think we have more control over our behaviour than we actually do. Now, there’s no need to freak out: it means that there is more to successfully staying on a weight loss programme than just deciding that you are going to do it. Outside factors such as stress, anxiety, and the environment also play a very important role.
It’s crucial to realise that while we do genuinely want to lose weight, this includes doing things we are not too thrilled about. You will have to plan your meals in advance, cut down on unhealthy food, deal with cravings, etc.
Hey – no one said losing weight is easy! But the great thing is that it is possible and is so, so worth it. You’ll need to learn to enjoy the process, think about long-term success, and not be afraid of asking for help.
So, let’s talk about how to lose weight in a healthy way and always stay motivated.
1. Set realistic goals
This is by far the most important tip to consider.
f you set unrealistic goals, the chances are you will end up abandoning your weight loss programme. It is highly likely that you will lose all motivation if you don’t immediately see the results you were looking for.
Make sure that your weight loss goals and the changes that you want to make are attainable. With realistic weight loss expectations, you can prevent burnout. Drop the “all or nothing” approach and avoid having too many restrictions.
Don’t set out to undo all the bad habits you have picked up over the years in the next week. For example, if you feel that you have gained 20 pounds in the last two years, don’t try to lose them by the end of next month. The same goes for food choices and habits. If you have never been the type of person who likes to exercise, don’t make plans to run 3mi every day starting tomorrow.
A goal that is realistic for one person will probably not be realistic for everyone. Avoid meaningless comparisons with others. Think of something that works for you, and focus on yourself. Enjoy the process and the journey that you have set out on. Enjoy being slightly better today than you were yesterday.
Finally, even if you get off track today with that slice of pizza, make sure you don’t punish yourself for that. Be flexible. One mistake shouldn’t destroy your progress!
2. Track your progress
Another important step is self-monitoring.
If you work out, track your exercises. For example, you used to run for 10 minutes only, but are now able to jog for half an hour. Keep a food journal with all your meals or download a dedicated app.
Record these achievements and your progress, along with your emotions. By doing this, you make them more real and tangible, which gives you a visible reminder of how far you have come.
The most obvious way of tracking your progress is to use a measuring scale. It’s not the best idea to weigh yourself every day, though, as your weight can vary and some days you may find yourself plateauing or even gaining a few pounds.
A weekly weigh-in works best, as it gives a realistic result of your progress. It gives you the time to either congratulate yourself on your success for the week or think about improving or changing an aspect of your diet so that you can have better results next week.
3. Get motivated with others
Remember – you are not alone in this journey. If you can, join a gym or fitness community or search for an online support group. Sharing your progress with people with similar goals can really help you stay motivated.
We all need positive feedback to stay motivated. In fact, a lot of specialists say that people are more likely to follow through on a weight loss plan if they have social support. You can also share your journey with your friends and family or find a weight loss buddy to hold each other accountable. It’s also a great way to make new friends, isn’t it?
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4. Work on your surroundings
Make life easier for yourself by removing unhealthy snacks and high-calorie foods from your home. Try exchanging them for healthier options.
Having easily accessible junk food around you will put unnecessary strain on your willpower, and will make it more difficult for you to follow through with your programme. When having a meal, turn off the TV and don’t look at your phone. Not paying attention to what we are eating can cause us to eat much more than we otherwise would.
Plus, if you eat with your friends, family or partner, you will get a chance to spend more time with them instead of browsing through social media!
5. Use Herbalife products to help you achieve your goals
There are many great ways to lose weight, improve your diet, and live healthier. Using Herbalife products is definitely not the only way to achieve your goals; the tips above will work for any method you choose.
What makes Herbalife programmes great is how convenient and simple they are to follow. If you are interested in losing weight you may want to check them out.
How Herbalife shakes can help you lose weight
Herbalife shakes are simple and convenient – Researching what to eat, planning ahead, and preparing meals can be very difficult. It is also just too easy to reach for an unhealthy meal or a calorie-rich snack when you are hungry. With Herbalife shakes, you know you are having a healthy, low-calorie, and nutritionally complete meal. The shakes taste great, are ready in seconds, keep you feeling full, and are always at hand.
Herbalife shakes are healthy – Every shake is packed with loads of vitamins, minerals nutrients. The high protein content keeps you feeling full and curbs cravings for sweets and unhealthy snacks. Have the shake for breakfast for a few days, and you will feel a noticeable increase in energy and alertness.
Herbalife shakes make calorie counting easy – If you are counting calories, Herbalife shakes will make it even easier. There is no need to make complicated lists or scan bar codes. You know exactly what you are eating for every meal.
Herbalife shakes are affordable – Losing weight and eating healthy does not have to be expensive. A tub of Herbalife shake costs £23.95 and is enough for at least 21 meals. This works out to only £1.18 for every healthy, balanced low-calorie meal!.
Herbalife shakes are great with exercise – The high protein content provides you with energy and helps maintain healthy, lean muscles while burning fat. Whatever the activity, the Herbalife shake will be a great meal for your workouts.
Herbalife shakes are flexible – And are ready in seconds, so you can take them with you wherever you go. Herbalife shakes make your life easier and fit into your rhythm and schedule. They give you the time and freedom to live healthy.
We hope you enjoyed reading our short guide, and that you picked up something that will be of help if you are trying to lose weight. We really believe that Herbalife products are a great way to lose weight and be healthier. If you are interested, take a look at our weight loss programmes by clicking on the link below.Shop Weight Loss Products
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