Knowledge Base

A collection of guides and articles to help you understand healthy nutrition, healthy eating and weight loss.

What is a Nutritionally Complete Diet?

The benefits of a healthy diet can be felt quickly. You will immediately have more energy, look better and feel better. You will sleep better and be more rested during the day.

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Counting Calories and Losing Weight

The general idea is to count the number of calories you are taking in through food and drinks during the day. By doing so, you will be aware of what your daily nutrition habits are like and what you can do to change them.

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How Much Weight Can I Really Lose per Week / per Month?

This is by far the most common question that we receive from our visitors and our clients, and one where we always have to give the same annoyingly vague answer – it depends.

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Controlling Your Cravings

You are no doubt familiar with the feeling of hunger. You can feel it clawing at you from the inside, unbearable pangs that need to be satisfied immediately no matter the cost (and regret later).

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Foolproof Guide to Healthy Snacking

Even though the first association may be the packet of crisps in the cupboard, healthy snacks do exist and can be of great help if you are trying to lose weight.

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How to Stay Motivated When Losing Weight

Staying motivated and on track for weight loss can be difficult. It is very easy to lose hope and motivation, or just give up, when it becomes hard or when the results are not as great as we expected them to be.

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